The Importance of Building a Gratitude Practice

When you are recovering from an athletic injury it can be hard to find the good things in life.  Your brain is wired to stay on the negative.  But you can break that habit.  Start building a gratitude practice today.  It is critical player in your recovery.  I absolutely love the 5 Minute Journal! This journal is based on positive psychology research and is simple to use.  Studies have shown that keeping a gratitude journal leads to better sleep, decrease in pain, a greater sense of well-being, and a better ability to handle change.  What's your gratitude practice?