Rewrite your Self Doubt Story

"I'm not good enough."   I hear this all the time and I have struggled with self doubt too.  It happens to the best of us.  Self doubt creeps in your mind and can take you into a tough place to pull yourself out of and perform your best.  Athletes beat themselves up over their lack of being not good enough.  Reframe and move your thoughts into new energy and see what happens. Connect with me if you want to learn more.

The Importance of Building a Gratitude Practice

When you are recovering from an athletic injury it can be hard to find the good things in life.  Your brain is wired to stay on the negative.  But you can break that habit.  Start building a gratitude practice today.  It is critical player in your recovery.  I absolutely love the 5 Minute Journal! This journal is based on positive psychology research and is simple to use.  Studies have shown that keeping a gratitude journal leads to better sleep, decrease in pain, a greater sense of well-being, and a better ability to handle change.  What's your gratitude practice?