Resistance comes in many forms. For an injured athlete, fear can hold you back. I might get hurt. I might re-injure myself. I'm not ready yet. I am not good enough. Fear can take over your thoughts and not in a good way. This weekly jam explores the topic of fear and strategies to move through fear into a more powerful healing mindset.
In your recovery, you will face resistance and negative thoughts. You may be afraid of re-injury. Here is my quick take on where you can shift your energy to help you in your recovery.
Welcome to the Comeback Project Weekly Jam! I am so excited you are here and can't wait to learn more about you. Check out this week's weekly jam to to learn more about The Comeback Project and the 3 Mental Blocks injured athletes may face.